About Me

Welcome to my website!

I'm Harmony Kaii, an Australian in my mid 40’s, living in Thailand. I share my experiences on social media, to help women over 40 lose fat and get fit!

In 2014, I was seeking a career change and over the following 12 months embarked on obtaining my Cert IV Fitness, Cert IV Pilates, Cert IV Allied Health Assistance (Physio) in Melbourne, Australia and my 200-hour Yoga Teacher Training in Bali, Indonesia. Unfortunately, shortly after achieving my certification goals, chronic health issues led to 8 years of a sedentary lifestyle, weight gain, and feeling generally unhappy.

While these years in themselves were a transformative journey to a healthier lifestyle overall, at the end of 2022, I made a conscious decision to approach 2023 with renewed determination and mindset.

Through diet, exercise and lifestyle adjustments, I committed to reclaiming my health and vitality - and the results have been amazing! I firmly believe that knowledge is meant to be shared, and if what I offer can positively impact just one other person, then I consider it a resounding success.

Together, let’s inspire and support one another, navigate the challenges and celebrate the victories as we seek a vibrant and balanced life.

Let’s get moving again, together!

 

Harmony Kaii 💛 ✨